Ingredients
Here are the ingredients you need
- 4 Eggs
- 1 White onion
- 1 Generous handful of fresh baby spinach
- 50g low-fat high-protein cheese
- Extra virgin olive oil
- Himalayan pink salt
- Goat cheese
Step by step
Method
- 1Add a splash of olive oil to a frying pan and cook the onion gently until soft and translucent.
- 2Once the onion is soft, add the spinach and cook until wilted.
- 3Meanwhile, beat the eggs in a bowl.
- 4Add the finely diced cheese to the eggs, followed by the warm sautéed onion and spinach.
- 5Mix everything together well and season with salt to taste.
- 6Pour the mixture into a baking dish (you can bake it directly in the skillet if it's oven-safe, but I wanted a thicker bake, so I transferred mine to a small earthenware dish).
- 7Finally, top with the goat cheese and bake at 180ºC for 15min.
- 8Done! Our SPINACH AND GOAT CHEESE BAKE is ready to enjoy.









