Ingredients
Here are the ingredients you need
- 2 large avocados
- 2 cans tuna in extra virgin olive oil
- 1 carrot
- 10g cooked sweetcorn
- 20g cooked peas
- Lime juice
For the egg-free mayonnaise
- 250ml mild olive oil or vegetable oil
- 2 tsp lemon juice
- 1/2 tsp pink salt
- 125ml unsweetened soy milk
Step by step
Method
- 1Peel and finely dice the carrot, then drop it into a small pot of boiling water.
- 2Blanch for 2 minutes, then transfer to a colander and rinse under cold water. Drain well and place into a mixing bowl.
- 3Add the sweetcorn, peas, and tuna to the bowl.
- 4Scoop out the avocados, chop the flesh into cubes, and toss with a squeeze of lime juice so it doesn't brown.
- 5Add the avocado to the bowl and gently toss with the rest of the ingredients.
- 6Spoon the mixture back into the avocado shells.
- 7Make the egg-free mayo by placing all mayo ingredients into the cup of an immersion blender; keep the blender steady on the bottom and blend until it emulsifies into a thick, creamy sauce.
- 8Spoon the mayonnaise generously over the stuffed avocados.
- 9All done! Now we can dive into our STUFFED AVOCADOS WITH TUNA AND EGG-FREE MAYO.









