Ingredients
Here are the ingredients you'll need for this recipe
- Zucchini
- Cooked brown rice
- Regular and red high-protein cheese
- Healthy tomato sauce
- Pink Himalayan salt
Step by step
Method
- 1Preheat the oven to 180ºC.
- 2Wash the zucchini, slice them in half lengthwise, and microwave for 10 minutes (cooking time will depend on their thickness).
- 3Once the time is up, scoop out the flesh with a small spoon, being careful not to burn yourself.
- 4Finely chop the zucchini flesh and transfer it to a bowl along with a handful of brown rice and a few tablespoons of healthy tomato sauce.
- 5Season to taste with salt and stir in some grated regular cheese.
- 6Stuff the zucchini shells and top with the red cheese.
- 7Bake for 5 minutes or until the cheese melts nicely.
- 8Done! Our tomato and rice stuffed zucchini are ready to enjoy.









