Ingredients
Here are the ingredients you need for this recipe
- 1 Medium zucchini
- 2 Tablespoons whole oat flour
- 1 Egg
- Pink Himalayan salt
- Garlic powder
- Parsley
- Ground cayenne pepper
- Grated low-fat high-protein cheese
Step by step
Method
- 1You can make them in a skillet or in the oven; if you're baking them, preheat your oven to 180ºC.
- 2Wash the zucchini thoroughly.
- 3Grate it using the coarse side of a grater.
- 4In a dish, beat the egg well and season with salt, garlic powder to taste, parsley, and ground cayenne.
- 5Add the grated zucchini.
- 6Finally, fold in the two tablespoons of oat flour and the grated cheese.
- 7Mix well and let the batter rest for a few minutes.
- 8Lightly grease a non-stick skillet and wipe away any excess oil with a paper towel.
- 9Spoon dollops of the batter into the pan to form small pancakes and let them cook gently over low heat.
- 10Once set and golden on the bottom, flip them over to brown lightly on the other side.
- 11Continue until you have used up all the batter.
- 12If you make them in the oven, bake for 20-30 minutes at 200ºC.
- 13All done! Our Zucchini Pancakes are ready to enjoy









