Courgette and Carrot Bake

Here are the ingredients you'll need for this recipe

• 1 large courgette or 2 small ones
• 2 or 3 carrots
• 2 XL eggs
• 20ml unsweetened plant-based milk
• 3 tablespoons whole oat flour
• Nutmeg
• Himalayan pink salt
• Ground cayenne pepper

Method

1. 1Wash the vegetables, grate them, and place them in a bowl.
2. 2Season to taste with salt.
3. 3In a shallow bowl, whisk the eggs.
4. 4Once beaten, add the milk, oat flour, nutmeg, and ground cayenne, and whisk again until smooth and lump-free.
5. 5Pour the mixture into the bowl with the veg and mix thoroughly so everything is well coated.
6. 6Transfer the mixture to a microwave-safe dish.
7. 7Cook for about 16 to 20 minutes at maximum power.
8. 8Once done, check that it's cooked through and let it cool slightly.
9. 9All done! Our Courgette and Carrot Bake is ready to enjoy.

Extra tips

1. 1If you'd rather not use flour, you can add 3 extra egg whites instead.
2. 2If you don't have whole oat flour, cornstarch, chickpea flour, or another flour will work nicely.
3. 3This is a tender, moist bake because the courgette releases quite a bit of moisture.
4. 4It has a naturally sweet note from the courgette and carrot, so be sure to season well to your taste.