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Spelt Pizza

Pizzas & savoury bakes
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Who doesn't love a cozy homemade pizza night? Today I'm sharing how to make a delicious spelt pizza—much lighter and gentler on your digestion than traditional crusts. By combining white and whole grain spelt flour, we get a wonderfully crisp crust packed with flavor that everyone will enjoy.

To take it to the next level, I topped it four-seasons style with tuna, mushrooms, goat cheese, and fresh greens. It's a complete, wholesome option and super easy to pull together for a healthy dinner.

Prep: 80 minCook: 20 minServes: 4

Ingredients

Here are the ingredients you need

  • 200g spelt flour
  • 100g whole grain spelt flour
  • 150ml warm water
  • 5g fresh yeast
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp pink Himalayan salt
  • 1/2 tsp garlic powder
  • ⠀

Toppings

  • Tomato basil sauce
  • White onion
  • High-protein cheese
  • Sweet corn
  • Canned tuna in water
  • Baby spinach
  • Goat cheese
  • Cherry tomatoes
  • Black olives
  • Mushrooms
  • Capers
  • Oregano

Step by step

Method

  1. 1I prepared the dough in the food processor on speed 3 for 6 minutes, but you can easily knead it by hand following these steps:
  2. 2Mix the flour with the fresh yeast.
  3. 3Add the remaining dough ingredients.
  4. 4Knead well and form the dough into a smooth ball.
  5. 5Place in a bowl, cover with cling film, and leave to rest inside your turned-off oven for about 30 minutes.
  6. 6After resting, knead briefly again and shape into a pizza base using your hands.
  7. 7Place onto a sheet of baking paper set on a baking tray.
  8. 8Return to the turned-off oven for another 30 minutes to allow the dough to rise slightly.
  9. 9Take the tray out and preheat the oven to 180ºC.
  10. 10Par-bake the crust for about 8-10 minutes, then remove from the oven.
  11. 11Add your toppings.
  12. 12Bake for 10 minutes at 180ºC.
  13. 13Sprinkle with dried oregano and serve.
  14. 14All done! Our FOUR-SEASONS SPELT PIZZA is ready to enjoy.

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