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Shirataki Noodles with Green Asparagus

Rice & pasta
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If you're looking for shirataki noodle recipes, give these a try with green asparagus, cherry tomatoes, garlic, and a splash of soy sauce. I tie on my apron and make them right in the skillet, no fuss and ready in 25 minutes. It's a recipe for two, perfect for switching up your everyday meals.

What I love about shirataki recipes is how easily you can combine fresh veggies and sauces without making things complicated. Here, the tender golden asparagus adds great texture, the cherry tomatoes bring juiciness, and the soy sauce ties everything together. The trick is draining the konjac noodles really well so you don't water down the stir-fry: an easy option for a light, refreshing lunch or dinner.

To keep mixing up your weekly menu, check out my brown rice with asparagus and these whole wheat udon noodles with vegetables, two easy veggie alternatives for everyday cooking.

Prep: 10 minCook: 15 minServes: 2

Ingredients

Here are the ingredients you need

  • 2 Bunches of green asparagus
  • 2 Garlic cloves
  • 1 Handful of cherry tomatoes
  • Konjac spaghetti (shirataki noodles)
  • Low-sodium soy sauce
  • Black pepper
  • Extra virgin olive oil

Step by step

Method

  1. 1Wash and trim the asparagus and cherry tomatoes.
  2. 2Add a few drops of olive oil to a skillet and sauté the asparagus until it starts to turn golden.
  3. 3Next, add the finely minced garlic cloves and sauté together nicely.
  4. 4Meanwhile, place the noodles in a colander and rinse them under plenty of cold running water.
  5. 5Drain thoroughly and add to the skillet along with a splash of soy sauce and a pinch of black pepper.
  6. 6Toss everything again and fold in the cherry tomatoes.
  7. 7Cook for two to three minutes so the flavors meld together nicely.
  8. 8All done! Now we can enjoy our SHIRATAKI NOODLES WITH GREEN ASPARAGUS.

Frequently asked questions

Do you need to boil shirataki noodles before sautéing them?

It depends on the packaging, so check the instructions on your brand. If they come packed in liquid and ready to eat, simply drain them, rinse thoroughly, and drain them well again before tossing them into the pan.

How long do shirataki noodles with asparagus keep in the fridge?

Store them in an airtight container in the fridge and eat them within 2 days. Put them in the fridge within 2 hours of cooking, and reheat only the portion you're about to enjoy.

How can I make this recipe gluten-free?

Swap the soy sauce for certified gluten-free soy sauce or tamari. Also check the label on your konjac noodles, as ingredients can vary by brand.

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