Ingredients
Here are the ingredients you'll need
- 1,5kgs cleaned squid
- 500g frozen peas
- 2 onions
- Ground cayenne pepper
- Water
- Pink salt
- Extra virgin olive oil
Step by step
Method
- 1Cut the squid into pieces and add it to a dry frying pan over medium heat so it releases its water.
- 2Drain off the liquid that comes out and set the squid aside on a plate.
- 3Finely chop the onions and gently sauté them in the same pan with a good drizzle of olive oil.
- 4Add a pinch of salt and cook until the onions turn lovely and golden.
- 5Add the squid back into the pan and toss well.
- 6Season with ground cayenne to taste and stir in the peas.
- 7Finally, pour in two glasses of water, cover with a lid, and let it simmer over medium heat until the liquid has almost completely reduced.
- 8Remove the lid, taste and adjust the salt, and cook uncovered for another couple of minutes (you can add a fresh drizzle of olive oil here too).
- 9All done! Time to tuck into our SQUID WITH PEAS.
Tips and variations
- 1Make sure to clean the squid thoroughly, as it often has sand and grit inside.
- 2You can use frozen squid just as easily, and fresh peas work wonderfully too.
- 3The ground cayenne is optional; you can also toss in a whole dried chilli and remove it at the end.
- 4You can swap the water for vegetable stock or fish stock for extra depth.









