Ingredients
Here are the ingredients you need
- 500g tofu
- 3 tablespoons smooth peanut butter
- 3 garlic cloves
- Onion powder
- Ground ginger
- Ground cayenne
- Low-sodium soy sauce
- Plant-based milk (whichever you prefer)
- 2 large zucchinis
- Extra virgin olive oil
Step by step
Marinating the tofu
- 1Cut the tofu into bite-sized cubes and place them in a freezer bag.
- 2Add the minced garlic, peanut butter, onion powder, ground ginger, and cayenne to taste, along with a splash of soy sauce and plant-based milk.
- 3Mix everything together well, press the air out of the bag, and seal tightly.
- 4Store in the fridge until you're ready to cook.
Cooking
- 1Wash the zucchinis and, using a spiralizer, turn them into spaghetti or ribbons, then set aside.
- 2Add the tofu to a skillet with a drizzle of extra virgin olive oil and cook until golden brown.
- 3Toss in the zucchini noodles and stir-fry briefly.
- 4All done! Our ZOODLES WITH PEANUT BUTTER MARINATED TOFU are ready to serve.









