Ingredients
Here are the ingredients you need for this recipe
- 40gr whole spelt flour
- 5 egg whites
- 1 tablespoon whipped fresh cheese (queso fresco batido or quark)
- 1 splash of plant-based milk (whichever you like)
Toppings
- Plain high-protein yogurt
- Raspberries
- Blueberries
- Kiwi
- Pure cacao nibs
Step by step
Method
- 1In a shaker or blender, combine the flour, egg whites, tablespoon of whipped fresh cheese, and the splash of plant-based milk.
- 2Pour a little of the batter into a non-stick skillet and make thin crepes.
- 3Cook for just a minute or two on each side.
- 4Repeat the process until all the batter is used up.
- 5Once ready, fold the crepes and garnish to taste with the fruit toppings.
- 6And that's it! Our spelt crepes with fruit are ready to enjoy.









