CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Spelt crepes with fruit

Breakfast
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Today we're treating ourselves to these spelt crepes with fruit, a simple recipe made with whole spelt flour that we can whip up for breakfast or an afternoon snack. We make them nice and thin, fold them up, and give them our own twist with plain high-protein yogurt and mixed fresh fruit: a colorful, flavorful combination that we love bringing to the table.

Prep: 5 minCook: 10 minServes: 2

Ingredients

Here are the ingredients you need for this recipe

  • 40gr whole spelt flour
  • 5 egg whites
  • 1 tablespoon whipped fresh cheese (queso fresco batido or quark)
  • 1 splash of plant-based milk (whichever you like)

Toppings

  • Plain high-protein yogurt
  • Raspberries
  • Blueberries
  • Kiwi
  • Pure cacao nibs

Step by step

Method

  1. 1In a shaker or blender, combine the flour, egg whites, tablespoon of whipped fresh cheese, and the splash of plant-based milk.
  2. 2Pour a little of the batter into a non-stick skillet and make thin crepes.
  3. 3Cook for just a minute or two on each side.
  4. 4Repeat the process until all the batter is used up.
  5. 5Once ready, fold the crepes and garnish to taste with the fruit toppings.
  6. 6And that's it! Our spelt crepes with fruit are ready to enjoy.

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